Barbecue sauce is a beloved condiment, but traditional recipes can often be loaded with sugar and carbs that don’t align with a keto lifestyle. Fortunately, you don’t have to miss out on the tangy and smoky flavors of BBQ sauce while following a ketogenic diet. In this post, we’re sharing a mouthwatering keto-friendly BBQ sauce recipe that’s perfect for adding a burst of flavor to your grilled meats and dishes.

Ingredients:

• 1 cup tomato sauce (sugar-free)
• 1/4 cup apple cider vinegar
• 2 tablespoons tomato paste
• 2 tablespoons low-carb sweetener (such as erythritol or stevia)
• 2 tablespoons soy sauce (or coconut aminos for a soy-free option)
• 1 tablespoon Dijon mustard
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon cayenne pepper (adjust to taste)
• 1/4 teaspoon liquid smoke (optional, for a smoky flavor)
• Salt to taste

Instructions:

1. Mix the Base:
   • In a saucepan over medium heat, combine the tomato sauce, apple cider vinegar, tomato paste, low-carb sweetener, soy sauce, and Dijon mustard. Stir well to combine.
2. Add the Flavors:
   • To the saucepan, add the onion powder, garlic powder, smoked paprika, black pepper, and cayenne pepper. These spices will infuse your sauce with that classic BBQ flavor.
3. Simmer and Thicken:
   • Bring the mixture to a gentle simmer while stirring occasionally. Allow it to simmer for about 10-15 minutes to let the flavors meld and the sauce thicken.
4. Adjust the Taste:
   • Taste the sauce and adjust the seasonings to your preference. You can add more sweetness, heat, or smokiness as desired.
5. Finish with a Twist:
   • If you desire a smoky taste, add a quarter teaspoon of liquid smoke and stir well. This is an optional step but adds that authentic BBQ essence.
6. Cool and Store:
   • Once the sauce has reached your desired consistency and flavor, remove it from heat and let it cool.
7. Blend (Optional):
   • If you prefer a smoother texture, you can use an immersion blender or a regular blender to blend the sauce until smooth.
8. Serve and Enjoy:
   • Transfer the keto BBQ sauce to an airtight container and store it in the refrigerator. It will keep well for a few weeks.
   • Use your homemade keto BBQ sauce to enhance the flavors of grilled meats, roasted vegetables, and any other dishes that could benefit from a delicious kick.

Conclusion

With this homemade keto BBQ sauce recipe, you can elevate your grilling game without compromising your dietary goals. By swapping out sugar and high-carb ingredients for keto-friendly alternatives, you can enjoy the savory and smoky taste of barbecue sauce while staying on track with your ketogenic journey. Whether you’re grilling up chicken, ribs, or vegetables, this sauce is sure to become a staple in your keto kitchen. So fire up the grill, slather on the sauce, and savor the flavor-packed experience!