For those following a keto lifestyle, finding dishes that are both delicious and low-carb can be a rewarding culinary adventure. If you’re a fan of the classic flavors of Chicken Parmesan but want to stay on track with your keto goals, look no further! In this blog post, we’re thrilled to present a mouthwatering recipe for Keto Chicken Parmesan Casserole that brings together tender chicken, rich marinara sauce, and cheesy goodness in a delightful and guilt-free package.

Ingredients:

• 2 lbs boneless, skinless chicken breasts
• Salt and pepper to taste
• 1 cup marinara sauce (look for one with no added sugars)
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 tsp dried basil
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• Fresh basil leaves (for garnish)
• Olive oil (for greasing)

Instructions:

1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Prepare the Chicken: Start by seasoning the chicken breasts with salt and pepper on both sides. Place them in a greased baking dish.
3. Layer with Marinara: Spoon the marinara sauce over the chicken breasts, spreading it evenly to cover each piece.
4. Add Cheese: Sprinkle the shredded mozzarella cheese over the marinara-covered chicken breasts. The melty cheese will bring that comforting Chicken Parmesan flavor.
5. Top with Parmesan and Spices: Sprinkle the grated Parmesan cheese over the mozzarella layer. Then, combine dried basil, dried oregano, and garlic powder in a small bowl. Sprinkle this herb mixture over the cheeses for an extra layer of flavor.
6. Bake: Place the baking dish in the preheated oven and bake for approximately 25-30 minutes, or until the chicken is cooked through and the cheese is bubbly and golden.
7. Garnish and Serve: Once the casserole is out of the oven, let it rest for a few minutes. Garnish with fresh basil leaves for a burst of color and freshness. Then, slice and serve your keto-friendly Chicken Parmesan Casserole.

Why You’ll Love It:

1. Low-Carb Delight: This casserole is tailored to fit your keto lifestyle, offering a satisfying meal without the carb overload.
2. Flavorful and Comforting: Enjoy all the beloved flavors of Chicken Parmesan in a comforting casserole form that’s perfect for cozy dinners.
3. Easy to Make: With minimal prep and baking time, this recipe is ideal for busy weeknights or lazy weekends.
4. Customizable: Feel free to add your own keto-approved twist, such as adding sautéed spinach, roasted red peppers, or a sprinkle of red pepper flakes for a hint of heat.

Conclusion

Indulging in the delightful flavors of Chicken Parmesan doesn’t have to be a distant dream on your keto journey. With the Keto Chicken Parmesan Casserole recipe, you can savor every cheesy, saucy bite while staying true to your low-carb lifestyle. Whether you’re cooking for yourself or entertaining guests, this casserole is a keto-friendly masterpiece that brings comfort and taste to your table. So, roll up your sleeves, preheat that oven, and get ready to relish the deliciousness that awaits. Bon appétit and keto on!