Pickleball has gained immense popularity over the years, attracting players of all ages and skill levels. This unique sport combines elements of tennis, badminton, and ping-pong and is played with a paddle and a plastic ball with holes. For newcomers to the game, learning how to hold the pickleball paddle correctly is crucial for maximizing control, power, and precision. In this blog post, we’ll explore the different pickleball paddle grips and provide tips on how to find the perfect grip that suits your playing style.

1. The Basic Pickleball Paddle Grip

The basic grip is the most common and easiest to learn for beginners. It is similar to a handshake, where the player holds the paddle handle just like they would grasp someone’s hand. Here’s how to achieve the basic grip:

• Start by holding the handle with your dominant hand, making sure the face of the paddle is perpendicular to the ground.
• Place your index finger on the face of the paddle, pointing towards the center and separating the two sides of the paddle.
• Curl the rest of your fingers around the handle.
• The thumb should rest gently on the backside of the paddle handle.

The basic grip provides a solid foundation for beginners to learn the mechanics of the game. It offers a good balance of control and power and is often recommended for new players until they gain more experience.

2. The Continental Pickleball Paddle Grip

The continental grip, also known as the “chopper” grip, is commonly used by players with a background in tennis or table tennis. This grip is ideal for executing spin shots and overheads. To achieve the continental grip:

• Start by placing your dominant hand on the handle with the face of the paddle slightly tilted upward.
• Slide your hand down the handle until the base of your index finger rests on the top bevel of the handle.
• Wrap your fingers around the handle, and the thumb should rest on the backside of the paddle.

The continental grip may take some time to get used to, especially for those new to racket sports. However, with practice, it can significantly improve your ability to put spin on the ball and execute advanced shots.

3. The Eastern Pickleball Paddle Grip

The Eastern grip is another popular choice, providing a good balance between control and power. It is well-suited for players who want to maintain versatility in their shots. To achieve the eastern grip:

• Hold the paddle with your dominant hand, ensuring the face of the paddle is perpendicular to the ground.
• Position your index knuckle on the top bevel of the handle.
• Wrap the rest of your fingers around the handle while maintaining a relaxed grip.
• The thumb should rest on the backside of the paddle handle.

The eastern grip is comfortable for many players and is a great starting point for beginners who want to get familiar with the game’s basic strokes.

Conclusion

In pickleball, the grip is the foundation of your game, influencing your control, power, and overall performance on the court. As a beginner, it’s essential to experiment with different grips to find the one that suits your playing style and comfort level the best.

Remember, the right grip can vary depending on the type of shot you’re attempting and your background in other racket sports. So, take the time to practice with different grips and see which one allows you to play your best game.

Additionally, consider seeking guidance from experienced players or attending pickleball clinics to refine your grip and overall skills further. With dedication and practice, you’ll soon be on your way to becoming a pickleball pro! So, grab your paddle, find your perfect grip, and let the pickleball games begin!