Eating out on a keto diet might seem challenging, but with a little knowledge and some strategic choices, you can enjoy a delicious meal while staying true to your dietary goals. If you’re a fan of Chinese cuisine and looking to satisfy your cravings at Panda Express, you’ll be pleased to know that there are keto-friendly options available. In this post, we’ll guide you through the menu and provide tips on how to eat keto at Panda Express.

1. Choose the Right Base: Go for Greens

One of the keto-friendliest options at Panda Express is the Super Greens side dish. It’s a mix of broccoli, kale, and cabbage cooked in a light sauce. Opt for this base to build your keto-friendly meal.

2. Protein Picks: Stick to Grilled and Baked

When it comes to protein, focus on the grilled or baked options. Grilled Teriyaki Chicken, Grilled Asian Chicken, or the Eggplant Tofu are suitable choices. These options are lower in carbs compared to the breaded and fried selections.

3. Sauce Selection: Be Mindful

Sauces can quickly add hidden carbs to your meal. While some of the sauces at Panda Express are higher in sugar and carbs, you can still enjoy flavor without overdoing it. Opt for sauces like the Ginger Soy Sauce or the Chili Garlic Sauce, as they tend to be lower in carbs compared to sweeter options.

4. Steer Clear of Breading and Fried Items

Breaded and fried items are typically high in carbs due to the coating. Avoid dishes like Orange Chicken, Honey Walnut Shrimp, and SweetFire Chicken Breast to stay within your carb limit.

5. Customize Your Bowl: Build Your Own Keto Creation

One of the best ways to eat keto at Panda Express is to customize your own bowl. Start with a base of Super Greens, choose a protein option, add flavorful sauces in moderation, and complement your meal with additional keto-friendly sides.

6. Portion Control: Stay Mindful

Even when making keto-friendly choices, portion control is crucial. Pay attention to the serving sizes to ensure you’re not unknowingly exceeding your daily carb limit.

7. Skip the Sides: Watch Out for Carbs

While some sides at Panda Express might be tempting, many are high in carbs. Avoid options like rice, noodles, and fried sides to keep your meal keto-friendly.

Conclusion

Eating keto at Panda Express is possible by making thoughtful choices that align with your dietary goals. With options like Super Greens, grilled proteins, and carefully chosen sauces, you can enjoy a satisfying meal without sacrificing flavor. By customizing your bowl and staying mindful of portion sizes, you can navigate the menu with confidence. Remember, flexibility and awareness are key to making keto-friendly choices when dining out, so feel empowered to tailor your meal to suit your keto needs.